15 questions
1. Do you have a close circle of people you can turn to in difficult moments?
2. How often do you feel a lack of close emotional connections?
3. How many people do you consider real friends (those with whom you can share your true "self")?
4. How often do you interact face-to-face with friends or family (not online)?
5. Do you feel people understand you for who you really are?
6. How often do you feel lonely even in company?
7. Does your family support you emotionally?
8. How often do you participate in group activities or clubs?
9. Do work or studies take up most of your time, leaving little for social life?
10. Do you rely too much on gadgets/social media for communication?
11. Does social media comparison make you feel lonelier?
12. Do you have someone to talk to about deep topics (dreams, fears)?
13. How often do you feel your experiences are unimportant to others?
14. Do you have people who accept you without judgment?
15. How would you rate your overall satisfaction with social life?